We frequently update our class and meditation podcasts.  We do this for you to experience power vinyasa yoga in the privacy of your own home or while traveling. 

While there is no substitute for practicing under the watchful eye of an experienced teacher or the energy of a group class, we hope these samples encourage you to make yoga a regular part of your life.

Beginners Start Here

Title (Click on the title to Download)	Teacher	Date	Length
Life is a Process	Bill		75
Power Vinyasa Basics	Bill		75
Power Vinyasa Basics	Diana	8/26/09	75
Breath and Body	Bill	10/25/09	75
Expansion	AMK	11/15/09
Be Powerful	AMK	2/09/10
Balance	Aaron	4/12/10	75
Zuda Flow Basics	Jessica	8/20/10	75
Zuda Flow with Bill	Bill	8/24/10	75

All Levels Classes

Title (Click on the title to Download)	Teacher	Date	Length
Power Vinyasa	AMK	7/23/08	75
Start Where You're At	AMK		75
My Life is My Message	AMK
Friends	AMK
Power Vinyasa	Diana
Perspective	Bill	6/21/09	90
Power Vinyasa	Jessica Micheletti	6/20/09
You are not Alone | Teacher Training	AMK	8/23/00
BE Powerful	AMK	2/8/10	75
Power Vinyasa (Amy is a guest teacher from Cleveland Yoga)	Amy Schneider	8/26/09
Find Out What is Going on with Me	AMK	9/27/09	75

Universal Truths	AMK		75
Powerful Flow	Bill	10/26/09	75
You Are Exactly Where You Should Be	AMK	10/27/09	75
Enjoy the Journey	AMK	11/09	90
Compassion	Bill	10/27	75
The Heart does not break	AMK	11/15/09	90
Sensual	AMK	1/26/10	75
Power Vinyasa	Aaron	2/14/10	75
Presence	Jessica M	04/12/10	75
Meditation in motion	Bill	04/02/10	75
Love Yourself	AMK	04/12/10	75
Ahimsa	Sara	08/03/10	75
Connection	AMK	08/03/10	75
Break on Through	Aaron	04/12/10	75
Zuda Flow Open Levels	Bill	8/23/10	75
Zuda Flow	AMK	8/20/10	75

Meditations

Title (Click on the title to Download)	Teacher	Date	Length
Right Effort	Diana	9/27/09	6min

Benefits of the Zuda Podcasts...

• Practice When You Want, Anywhere, Anytime
• New practices & meditations added frequently
• Multiple Lengths & Abilities
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• FREE