1. Q:  I am new and trying to sign up for the “$10 for 10 days” online.  Where is that option?
   A:  The “$10 for 10 day” option is only available at the studio.  Once you sign up initially, then you can sign into classes online.    
2. Q:  Is the “$10 for 10 days” offer for 10 classes. 
   A:  This offer is for 10 consecutive days.  During this time you can enjoy as many classes as you desire.  This is a great time to try different teachers and different class times.   
3. Q:  What is Power Vinyasa Yoga?  Is it similar to Bikram?
   A:  All yoga is derived from the same ancient source, but there are some key differences in styles.   
   
   Power Vinyasa is a dynamic and physical yoga where students move and flow from posture to posture.  This movement introduces a cardiovascular element to the practice.  A Vinyasa practice reminds us that life and everything around us is temporal and subject to change.  
   
   Bikram yoga, developed by Bikram Choudhury, is composed of 26 copyrighted postures that are each done twice in a practice.  The first set is held 60 seconds and the second set is held 30 seconds.  The same sequence is done in each class, which lasts 90 minutes.  A Bikram studio is characterized by heat, 105^oF, and by mirrors, as the student is encouraged to check her alignment.   
   
   A Vinyasa practice varies from class to class.  As a derivative of Ashtanga yoga, it uses Sun Salutations A and B as a base.  There are no mirrors in the studio because students are taught to feel their practice and focus on self- awareness.  At Zuda, we keep our studio around 87^oF. 
4. Q:  Where do I park?
   A:  Parking in Midtown, an urban environment, can be challenging.  We actively encourage walking or riding a bike.  For your convenience there is a bike rack out front.  Street parking is also available.  Please always check the street signs for time limits and street cleaning days. 
   
5. Q:  I am new to yoga, but the basics classes do not fit into my schedule.  Can I attend an all levels class? 
   A:  You are always welcome to try any class at Zuda, including an all levels class.  Be aware that the pacing might seem a little faster and that we don’t always teach modifications.  We encourage you to do as much as you can and know you can always take child’s pose any time in the class.   
   
6. Q:  How early should I arrive to class?
   A:  The first time you’ll want to arrive at least 15 minutes early to fill out the new student form, put your things down and get settled.  After that, please arrive at least 5 minutes early, to check in.  It’s also wonderful to have a few extra minutes to transition out of your day and into your practice. 
7. Q:  What do I need to bring to class?
   A:  A yoga mat, towel and water.  If you don’t have a mat, we suggest reading our mat buying guide to help you choose.  We also rent mats at the studio for $2.

How To Avoid Yoga Injuries

• Listen to your body. When you are in child’s pose feel what’s going on with you each practice. If you notice your right knee is feeling off that day then take it easy on it.
  
• Modify your practice as needed to make the practice your own. As teachers we’re here to help. Let us know of any injuries you might have or modifications you may need.
  
• Back-off. Sometimes “finding an edge” means easing back because that’s the most difficult thing to do for some of us. It feels unnatural and unproductive but it’s what our body and spirit may need the most.
• If you feel pain. STOP. Immediately. We strive, through asana, to put ourselves in uncomfortable places. But there is a huge difference between discomfort and pain. Your practice should never be painful.
• Rest. Take care of yourself. Eat good food and enjoy regular, refreshing sleep.