Yoga 101 Beginners Workshop

Specifically designed for beginners, Yoga 101 is a warm, safe environment where everyone else is new to yoga too.  Over the course of this workshop you are given a brief background of yoga, taken through the foundational postures one at a time, and receive alignment cues, emphasizing what is most important.   

After our teachers demonstrate a pose, you’ll have the opportunity to try it yourself while getting immediate feedback and adjustments to help you.  Your questions are encouraged and serve to help others in the class gain a deeper understanding.  Please ask.   

Upon completion, you’ll be ready for any of our basics classes, knowing how to have a safe and effective practice that you’ll love.   

Specifics every Yoga 101 Workshop covers:

• What yoga is and what makes Zuda’s vinyasa style special
• A full explanation of the breath we use, commonly called ujjayi
• How to link your breath with movement as we move and flow from one pose to the next
• Step-by-step guidance on the foundational postures and how to make “modifications” or adjustments to fit your needs and abilities

Come Prepared

• Arrive 15 minutes before the workshop begins.
• Wear exercise clothing that allows for comfortable movement. 
• Avoid eating at least 1 hour before
• Bring water, towel and yoga mat.  (Mat & towel rentals are available at the studio.)