ZUDA Yoga 101 WorkshopsBegin Your Yoga Practice with Confidence

Specifically designed for beginners, ZUDA 101 is a warm, safe environment where everyone else is new to yoga too. During this workshop, you are given a brief background of yoga, taken through the foundational postures one at a time, and receive alignment cues, emphasizing what is most important.

After teachers demonstrate a pose, you’ll have the opportunity to try it yourself while receiving immediate feedback and adjustments to help you. Your questions are encouraged and serve to help others in the class gain a deeper understanding.

Upon completion, you’ll be ready for any of our basics classes (try out the new student special: $30 for 30 days!), knowing how to have a safe and effective practice.


Specifics every ZUDA 101 Workshop covers:

  • What yoga is and what makes ZUDA’s vinyasa style special.
  • A full explanation of the breath we use, commonly called ujjayi.
  • How to link your breath with movement as we move and flow from one pose to the next.
  • Step-by-step guidance on the foundational postures and how to make modifications or adjustments to fit your needs and abilities.

Come Prepared

  • Arrive 15 minutes before the workshop begins.
  • Wear exercise clothing that allows for comfortable movement. 
  • Avoid eating at least 1 hour before.
  • Bring water, towel and yoga mat. (Mat & towel rentals are available at the studio.) 
 Yoga 101 at ZUDA Yoga

ZUDA Midtown

Saturday, January 10

9am - 11am

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ZUDA Folsom

Monday, January 12

6:15pm - 8:15pm

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ZUDA Roseville

Saturday, January 24

11:30am - 1:30pm

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Cost: $35

Member Cost: $30

If you are a current student and YOU bring someone new to the Yoga 101 Workshop, YOU take the workshop for free!


You have a great energy at the studio; very welcoming to beginners.
- Zuda Yoga 101 student