Specifically designed for beginners, ZUDA 101 is a warm, safe environment where everyone else is new to yoga too. During this workshop, you are given a brief background of yoga, taken through the foundational postures one at a time, and receive alignment cues, emphasizing what is most important.

After teachers demonstrate a pose, you’ll have the opportunity to try it yourself while receiving immediate feedback and adjustments to help you. Your questions are encouraged and serve to help others in the class gain a deeper understanding.

Upon completion, you’ll be ready for any of our basics classes (try out the new student special: $10 for 10 days!), knowing how to have a safe and effective practice.

 

Specifics every ZUDA 101 Workshop covers:

• What yoga is and what makes ZUDA’s vinyasa style special.
• A full explanation of the breath we use, commonly called ujjayi.
• How to link your breath with movement as we move and flow from one pose to the next.
• Step-by-step guidance on the foundational postures and how to make modifications or adjustments to fit your needs and abilities.

Come Prepared

• Arrive 15 minutes before the workshop begins.
• Wear exercise clothing that allows for comfortable movement. 
• Avoid eating at least 1 hour before.
• Bring water, towel and yoga mat.  (Mat & towel rentals are available at the studio.)