FREE 40 Day Transformation

We're celebrating ZUDA's 7th Anniversary! We're saying thanks by offering our most popular program for free!

Looking to change your habits and rid your life forever of "things" that are holding you back? Can you commit to a personal and positive change in your life? Are you up for the challenge? Find your authentic self and experience your personal revolution.

Join the ZUDA team as you are guided through your personal, life-changing transformation. This includes weekly journal writing, group meditation, nutritional guidelines and plenty of yoga.

Program Guidelines

  • 5 studio practices per week at any ZUDA location
  • Attendance at one weekly meeting at any ZUDA location
  • Purchase of the book 40 Days to Personal Revolution by Baron Baptiste
  • Completion of the program in full; if you do not complete Week 1 you will not be able to move on to the next week.


FREE 40 Days includes

  • Weekly emails with an audio podcast of the meditation, themed to that week
  • Celebration party at the conclusion of the program
  • 20% off boutique items during the 40 Days
  • 2 FREE 40 Days workshops ($20 for those not enrolled in 40 Days)


Take 2 of these workshops for FREE. Sign up at the front desk.

Our celebratory class, at the conclusion of the program, will be in Roseville on July 19th, 11-12.

40 Day Tranfroamtion at ZUDA Yoga

June 8 - July 19

Meetings times at each location

Midtown: Sundays 11:15am - 12:15pm

Roseville: Tuesdays 10:55am - 11:55am

Folsom: Tuesdays 6:00pm - 7:00pm


There is no cost aside from the cost of classes. Unlimited yoga makes the most financial sense.


May I care enough, to love enough to share enough to let others become what they can be.
- John O'Brien