Our minds, like our bodies, absorb the world around us. What we put in front of our eyes and ears becomes as much a part of us as the food we eat. The gossip, the violence, the stress and the processed food build as toxins in our bodies and minds, and over time begins to hold us down, hold us back from realizing our highest potential.

Cleanse the Body, Purify the Mind, is a 2.5-hour vinyasa class focused on twisting and rinsing away all the excess that is clogging our bodies, as well as how to make responsible choices to help purify our mind so we can show up our lightest, brightest selves.

Come prepared to work and sweat!