ZUDA's Flight SchoolFloat, fly, soar
Inversions and arm balances are an exciting addition to a vinyasa practice, but learning them can be a bit scary. ZUDA has 3 different workshops dedicated to taking students into flight! ZUDA’s experienced teachers will take you step-by-step through these uplifting poses and empower you to explore them on your own.
Flight School: Foundations
Discover headstand, handstand, forearm balance and more!
We will build a strong foundation for these poses and focus on the bandhas — powerful energetic locks within the body-that make these up-side-down poses possible.
Flight School: Connections
We'll explore how to add side crow, tripod headstand, running man, peacock, 8-limb sage, and more into your regular yoga practice.
The only pre-requisite is that you come with courage! Come prepared to work, sweat and have fun!
Flight School: Immersions
You'll float into crow from down-dog, and explore crow to handstand, jump-throughs, floating, forearm stand, 8-limb sage, twisted flying pigeon and flying pigeon.
You don't need to have participated in the other two Flight Schools to take this workshop. All three draw on the same basic elements to create new lift and lightness in your yoga practice. Just show up with a willingness to let go of gravity and explore possibility!
Flight School
Midtown: Immersions
Saturday, June 22, 2013
8:30am - 11am
Roseville: Connections
Sunday, July 14, 2013
1pm - 3:30pm
Cost for each workshop: $35
May I care enough, to love enough to share enough to let others become what they can be.
