Committed to empowering others, Anne Marie Kramer inspires sensuality and strength with her intuitive teaching. Her approach to yoga is playful and edgy. She’s known for her creative sequencing, loving assists, ability to hold students in silence and words that pierce the soul.
Anne Marie believes in the healing power of yoga, and its ripple effect on the community and world. In 2007, she founded Zuda Yoga and Zuda’s Open Your Heart Teacher Training. There are studios in Sacramento, Folsom and Roseville. Hundreds of Zuda’s training graduates have gone on to teach yoga and open many studios not only in the greater Sacramento area but around the nation and world.
After teaching others for 20 years, Anne Marie has learned that everything and everyone is a mirror. Yoga is everywhere. When Anne Marie is teaching: Expect the unexpected!
Nick names for Anne Marie
AMK, Mama Bear, Mother Hen
Everything is yoga.
3 words to describe your teaching style
Powerful. Passionate. Really Funny.
Life before yoga
Life After yoga
Just one? Sleeping
What do you love about yourself
My wilingness to fail over and over
What is on your bedside table
Glasses (new thing), so many spiritual and parenting books, water
What impact do you want to leave on the world
What it is for you: luck, karma or God
Karma, yet the more I know karma the more I know God.
If you were an animal, what would you be
You’re on an island and can bring 3 things. What are they?
Chapstick, good book and a genie
Sunday 7:30am: Ashtanga Yoga
Sunday 9:30am: Power Vinyasa Level 1
Monday Noon: Power Vinyasa All Levels
Monday 4:30pm: Power Vinyasa All Levels
Wednesday Noon: Power Vinyasa All Levels
“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.”
- Margaret Mead