North Module - Heart of Yoga
May 1st - 4th & May 15th - 18th

Foundations- Part 1 & 2

* each part is 25 hours, each module is 50 hours,

Thursday       6:00- 10:00 pm

Fridays          1:45 - 4:15 pm

                        6:00 - 10:00 pm

Saturdays  11:15 - 4:15  pm

                        6:30 - 9:00 pm

Sundays       9:30 - 10:45 am

                       1:00 - 4:15 pm

                       7:30 - 9:15 pm

 

Foundations- Part , May 1st - 4th

 

• Overview of the Teacher Training Program
• Creating Happiness through
• Self-discovery
• Meditation
• Study of the Yoga Sutras
• Exploration of yoga ethics
• Cultivating the Eight limb path as Action
• Personal Practice

 

• Embracing the spirit of yoga through
• Investigating the holistic healing powers of yoga
• Learning about Yoga’s roots and beginnings
• Comparing and contrasting Eastern and Western practices

 

• Laying the foundation for designing and a dynamic and challenging power vinyasa yoga class
• Practice teaching the integration series and meditation

Foundations- Part 2, May 15th - 18th

May 15-18

Foundations Part 2

Building blocks for a transformative class

• Mapping the asanas to create healing and balance
• Developing class rhythm through Breath

• Enlivening your class with a theme
• Communicating effectively to reach a mixed level class
•  Observing how creating personal happiness allows the opportunity for your students transformation
• Discussing how your commitment in your practice and ethics becomes the foundation to your teaching
• Practice teaching sunsalutations A and B

 

$600 North Part 1 & 2
$325 May 1-4
$325 May 15 - 18