World Renowned Janet Stone     March 13

ABOUT JANET STONE In 1996, Janet Stone traveled to India, the birthplace of her grandfather, where she met a powerful yogi and became dedicated to a conscious evolution through yoga. As one of San Francisco’s premeire yoga instructors, Janet blends a wealth of knowledge and yoga experience to create a unique, vigorous-yet-sumptuous approach to Vinyasa yoga that effortlessly melds awareness with movement and breath. Janet surrounds herself with impassioned teachers like Shiva Rea, Max Strom, Karma Mittra. She currently follows the teachings of her two young daughters, India and Lilianna, who shed the light on all things profound and wondrous. www.janetstoneyoga.com  

Radiant Flow Yoga

 

Sat 3/13/2010    From 6:00 PM - 8:30 PM ZUDA FOLSOM

 

Through this workshop Janet will guide you in a dynamic, rigorous, joyful, sweaty and deeply nurturing flow. We’ll focus on opening the heart, creating a radiant flow of energy within the body, stilling the mind and moving towards abhaya (freedom from fear). Aligning with the beat of your own heart, discover how asana can release tension and old patterns while awakening your Divine nature. Embrace life through a fluid, vigorous vinyasa practice. Janet has a powerful ability to shine the light back on the inner-Divine and to inspire creativity, transformation and joy. Come prepared to chant, move and exhale. All levels welcome.

 Teacher Intensive PRANASHAKTI

 

Sat 3/13/2010    From 2:00 - 4:00PM ZUDA MIDTOWN

• Embodying the five movements of vital life There is a secret movement growing, of living a more healthy and joy-filled life, where the flow of prana (life-force) and movement become a radical expression of what is beautiful inside and out. The body is a storehouse of vital energy with infinite currents flowing throughout. Pranashakti is responsible for the life within every organic object and gives it existence, material form. In this workshop we’ll explore the five elements, Pancha Vayus, and their primary source of alignment within nature, and in turn ourselves. As our vinyasa practice unfolds we embody the mudra and dance of energetic consciousness and vital life force.

  Class size is limited. Pre-registration required with full payment. Sorry, but there will be no refunds.

• Arrive 15 minutes before the workshop begins.

• Wear exercise clothing that allows for comfortable movement. 
• Avoid eating at least 1 hour before
• Bring water, towel and yoga mat.  (Mat & towel rentals are available at the studio.)