30 DAY YOGA CHALLENGE

Step up to your edge, dive into your community and watch your mind & body transform! If you’ve participated in this program before, you’ll notice that we’ve raised our game. This is more than 30 days of asana — this program also includes 30 days of setting an intention and taking the steps for the life that you want to create!

Program Guidelines

  • 30 days of yoga practice, consecutively.
  • If you miss one day of practice, you are able to make it up by taking two classes another day in order to reach the goal of 30 classes in 30 days.
  • You can miss a maximum of two days — that means that you do two days of double classes.
  • Workshops and yin yoga count as a practice!
  • Your name will be listed on a bulletin board. Next to your name will be 30 spaces. For each day that you practice, tell the Front Desk that you’re participating in the Challenge and they will give you a sticker to place next to your name.
  • If you complete the Challenge, we’ll list your name on Zuda’s website!

30 DAY CHALLENGE INCLUDES

The 30 Day Yoga Challenge will ask you to declare an intention — what do you want to change, what do you want to create? It would be anything! Over the 30 days, we’ll help guide you in making that intention a reality.

  • Intro Meeting: January 1 @ 6pm
  • A buddy with whom you’ll be paired and check-in with throughout the challenge.
    Motivate each other! Practice together! Challenge one another!
  • Weekly emails to examine a specific part of your intention throughout the week.
    This is just for you, but you’re encourage to share it.
  • 30 Day Challenge Facebook group where participants can share experiences, challenges and breakthroughs.
  • Celebration Meeting: January 29 @ 6pm
30 day challenge, zuda challenge, yoga challenge, 30 day yoga challenge, power vinyasa challenge, power vinyasa sacramento, yoga sacramento, zuda yoga

After successful completion, receive:

      • A coupon for 25% off one boutique item
      • A Zuda Yoga memento

January 1-30, 2018
Sign up >>

There is no cost to participate in the 30 Day Yoga Challenge aside from the cost for classes. Unlimited membership makes the most financial sense.

separator
“Practice and all Is coming.”
- Sri K. Pattabhi Jois