Discover headstand, handstand, forearm balance and more! We will build a strong foundation for these poses and focus on the bandhas — powerful energetic locks within the body-that make these up-side-down poses possible.
Connections is all about integrating new poses into the flow. Explore how to add side crow, tripod headstand, running man, peacock, 8-Limb sage, and more into your regular yoga practice. Come prepared to work and sweat and have fun.
Intensely focused on the bandhas (the subtle, energetic locks within the body), you’ll learn crow to hand stand, jump-throughs, floating forearm stand, eight-limb sage, flying pigeon, twisted flying pigeon and how to float to crow. You don’t need to have participated in the other two Flight Schools to take this workshop.
Expand your horizons in this dynamic inversion-focused Vinyasa class. You will creatively implement inversions anywhere into your practice as you move one breath, one movement.
Falling is normal when attempting inversions and balancing poses. You’ll spend time becoming more comfortable falling out of a shape, so you can take the fear out and put the fun in.
“Sometimes it’s absolutely necessary to look at the world upside down in order to see things right.”
- Gia Oldman