Blogs
Uttanpadasana Pose (Double Raised Leg Pose)
If you want to improve your balance and flexibility, the uttanpadasana or double-raised leg pose is a great
Team Zuda
February 24, 2022
February 2022
Blogs
Ultimate Pavanamuktasana Pose Guide – How to Do Wind Relieving Pose
You must have encountered the pavanamuktasana pose when looking up supine yoga poses in your health journey. This
Team Zuda
February 19, 2022
Blogs
Bridge Pose: How To Correctly Practice Setu Bandha Sarvangasana?
Setu Bandha Sarvangasana (Bridge Pose) is a great pose to do when needing to relieve stress or reduce
Team Zuda
February 19, 2022
Blogs
How To Do Corpse Pose In Yoga
Yoga has got to be one of the most complete disciplines ever developed. It essentially practices the mind,
Team Zuda
February 16, 2022
Blogs
Supta Baddha Konasana: Reclining Bound Angle Pose / Supine Butterfly Pose
They say that it’s not how you start but how you finish, and while that may be true
Team Zuda
February 14, 2022
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