September 2022

Has yoga helped you improve physically, emotionally, mentally, and even spiritually? If you’re a fan of both yoga

The Bridge pose is one of the most popular yoga poses practiced in classes. Most refer to the

In Tantric Hinduism, the body features six chakras, wheels of spinning energy that integrate one’s spiritual and physical

Sometimes, leaving home isn’t an option for the avid yogi. Nevertheless, part of what makes yoga amazing is