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May 2023

extended puppy pose
Blogs
The Benefits Of Extended Puppy Pose

Extended Puppy Pose, also known as Uttana Shishosana, is a profoundly restorative yoga posture that offers numerous physical,

hand mudras
Blogs
The Basics Of Hand Mudras

Have you ever noticed how specific figures in artwork, sculptures, or even ancient religious texts have their hands

Prasarita Padottanasana
Yoga Poses
Prasarita Padottanasana

Are you looking for a yoga pose that can build strength and promote balance? Prasarita Padottanasana, or wide

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