Yoga Poses
8 Benefits of Three Legged Dog
Downward Dog is a classic yoga pose that helps to strengthen and stretch the entire body. It is
Zuda Yoga
May 28, 2023
May 2023
Blogs
The Benefits Of Extended Puppy Pose
Extended Puppy Pose, also known as Uttana Shishosana, is a profoundly restorative yoga posture that offers numerous physical,
Zuda Yoga
May 16, 2023
Blogs
The Basics Of Hand Mudras
Have you ever noticed how specific figures in artwork, sculptures, or even ancient religious texts have their hands
Zuda Yoga
May 1, 2023
Yoga Poses
Prasarita Padottanasana
Are you looking for a yoga pose that can build strength and promote balance? Prasarita Padottanasana, or wide
Zuda Yoga
May 1, 2023
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