May 2023

three legged dog
Yoga Poses
8 Benefits of Three Legged Dog

Downward Dog is a classic yoga pose that helps to strengthen and stretch the entire body. It is

extended puppy pose
The Benefits Of Extended Puppy Pose

Extended Puppy Pose, also known as Uttana Shishosana, is a profoundly restorative yoga posture that offers numerous physical,

hand mudras
The Basics Of Hand Mudras

Have you ever noticed how specific figures in artwork, sculptures, or even ancient religious texts have their hands

Prasarita Padottanasana
Yoga Poses
Prasarita Padottanasana

Are you looking for a yoga pose that can build strength and promote balance? Prasarita Padottanasana, or wide

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Interested In Teacher Training?

Join Heidi & Marie on Friday, June 9th for a FREE Informational Q&A about our 200-hour Teacher Training starting in August. 
We will be discussing what you can expect from the 200-hours and answering all of your questions. 
This is a free event and open to everyone! If you’ve been curious about Teacher Training, come check it out!

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