Yoga is one of the greatest stress-busters that exist. It can help you loosen up your back and gives you great flexibility. And yet, practice is important if you want to reap these benefits for yourself. If you’re looking for ways to maintain your fitness level, the Pincha Mayurasana is a pose that will help to improve your concentration, balance, and flexibility.
If you’re thinking about trying this advanced arm balance, there are three things you need to know. The article outlines exactly what these key points are and provides an easy-to-follow guide on how to do the pose correctly.
1. What is Pincha Mayurasana (Feathered Peacock Pose)?
Pincha Mayurasana, also known as the feathered peacock pose, is an inversion pose that resembles a peacock lifting its tail. In this pose, the forearms are placed on the ground, and the legs are extended to a 90-degree angle. The posture helps to strengthen the core muscles, shoulders, and arms.
It is an advanced yoga posture that requires both physical and mental balance. The most challenging part of the pose is overcoming the fear of falling. With practice and focus, however, anyone can overcome this fear and achieve the full pose. Once achieved, Pincha Mayurasana provides a deep sense of grounding and can boost energy levels in the body.
The Anatomy of Feathered Peacock Pose
The feathered peacock pose is a great pose to target your abs because it requires you to keep your core engaged in order to balance yourself on your hands and feet. It also works your middle back as you need to stabilize your shoulders and keep your spine tall and straight. The biceps and triceps are also worked as they hold your body weight up. It will help you tone your arms and keep them strong. And because Pincha lightly squeezes your glutes, it also helps to tone and shape the buttocks.
2. The Many Benefits of Feathered Peacock Pose
As the Pincha Mayurasana targets various parts of the body, it provides a wide range of health benefits.
As the Pincha Mayurasana targets various parts of the body, it provides a wide range of health benefits. The feather peacock pose is seen to improve blood circulation to the head. As it mimicks the headstand position, it helps to improve focus, memory, and concentration. It also helps strengthen your arms, shoulders, and back. These parts play an important role in achieving the right position and, at the same time, providing stability to your body. I can help improve your flexibility while strengthening them.
The pose also requires a lot of patience and focus. As you need to maintain the position while using different muscle groups, it helps improve your balance and coordination. The majority of users of this pose found that Pincha Mayurasana helps buying Stromectol them relieve stress and anxiety.
It becomes a form of meditation as you focus on your breathing and slow down your mind. As the pose target the abdomen and core muscles, it aids in the prevention of health issues related to these parts, which include stress and anxiety. Lastly, as you get your wrists more and more engaged while doing this pose, it helps strengthen the wrists and prevents wrist injuries.
While having many benefits, the feathered peacock pose is not for everyone. If you have a history of the wrist, back, neck, or shoulder injuries, it is best to avoid this pose.
This is also not recommended for people who have high blood pressure, a problematic heart condition, or someone who has severe headaches. Also, for women, if you are currently having menstruation or you’re pregnant please refrain from doing this pose.
3. The Step-by-Step Guide to Feathered Peacock Pose
Now that you know the anatomy and benefits of the pose, it is time to learn how to do it.
Here is a step-by-step guide on how to do the feathered peacock pose:
- The key is to take things slowly and build up your strength and flexibility gradually. To begin, practice the feather peacock pose against a wall for support. Place your forearms on the ground shoulder-width apart and parallel to each other.
- Bend your left knee and step that foot in toward your right leg. As you do so, keep your other leg active by pressing down through the heel. First, take a few practice hops in order to get a feel for the movement.
- Sweep your active leg up and over your body so that your thigh comes to rest on the back of your left arm. Kick your other foot up off the ground, and as you do so, you can push through your heel to keep your posture straight.
- You may not get it the first time. Who does? As you try it several times, you can eventually kick all the way up into the full feathered peacock pose.
- Now that you have achieved the right position stay in the pose for at least 10 to 15 seconds and work your way up to holding the pose for 1 to 2 minutes. Keep in mind to remove one foot at a time when coming out of the pose.
We all start somewhere. Learning the feathered peacock pose will take time, patience, and practice. Having a hard time doing this pose is not surprising even to those who are familiar with other yoga poses. One of the most common difficulties that beginners encounter is that they are having a hard time preventing their elbows from splaying out to the side. If you are experiencing such, we recommend you to use a strap and loop it over your arms just above the elbows. Doing so will help you keep your elbows from sliding away.
You can also use a yoga block where you must press your thumb and forefinger into the block as you sweep your leg over. Doing this will help you keep your hips level as you move into the pose and will keep your forearms parallel to each other.
Feather Peacock Pose Variation
If you are one of many yoga students who find themselves feeling stuck in a rut, not progressing in their practice, or simply seeking more of a challenge, the feathered peacock offers tons of variations you can try to increase the level of difficulty and deepen your experience.
Take, for example, the scorpion pose. Unlike the usual feathered peacock, in scorpion, the top leg is wrapped around the back and over the opposite shoulder before being brought back down to the floor on the other side. You can also do the feathered peacock pose hollow back, where you curl your back up off the floor to create a deep arch.
For more flexibility, you can try the feather peacock pose with eagle legs which requires you to wrap your legs around each other in the eagle position before lowering your hips to the floor. If you are opting to strengthen your core and arms, then the peacock pose and lotus legs pose is the one for you. Here, your legs are in a lotus position as you press your hips up and away from the floor.
There are still a lot of variations for the feathered peacock pose that we didn’t mention. So, if you want to explore more, don’t forget to look them up and give them a try!
Pincha Mayurasana (Feather Peacock Pose) is a great pose to help develop the strength needed for arm balances and inversions while also engaging those muscles that support your spine. It’s a great pose to practice, requires zero equipment, and is a fun pose to try out when you feel stuck or stagnant in your practice.
With a little patience and some focused practice, you’ll be able to get the most out of this pose and enjoy all its many benefits. The key thing to remember is that doing this advanced yoga posture should not compromise your safety, so take care and always proceed slowly.