5 Huge Benefits Of Using A Yoga Blanket During Your Practice

yoga blanket

Yoga is a popular activity for many people, and its benefits include relaxation and stress relief. Yoga blankets can be folded to add extra support to your hips or back during poses or laid over the top of you during restorative poses such as  Savasana (Corpe Pose). This article provides all the necessary information for those interested in learning more about yoga blankets.

What Is A Yoga Blanket? 

What is a yoga blanket? A yoga blanket is an essential piece of yoga equipment. It is a large, thick blanket with a soft texture used for various yoga poses and relaxation techniques. It is usually made from cotton, wool, or synthetic materials and is often brightly colored. Blankets provide warmth, comfort, and support during yoga poses and can be used as a cushion for seated poses. They are also excellent for meditation, providing a soft, comfortable surface to sit or lie on. Additionally, yoga blankets can cover the body during relaxation poses, providing a sense of security and warmth.

Common Poses Performed With A Yoga Blanket 

Yoga blankets are an excellent tool for elevating poses, and they can provide stability, cushioning, and extra height to poses such as forward folds. This can make poses more challenging and allow for a deeper stretch. In addition, they can be used to add comfort to poses, such as when used as a cushion for the knees or hips. With the help of a blanket, practitioners can elevate their practice and take their poses to the next level. Below we look further into how blankets can improve and elevate your practice. 

Add Height 

A yoga blanket can be a great tool to enhance yoga practice by adding comfort and height to poses like forward folds, hip openers, and seated poses. Placing the blanket underneath the body creates a more comfortable and supportive base, allowing the practitioner to deepen their poses and engage more muscles. Additionally, the blanket can prop up the hips and legs in poses like a bridge and wheel, helping to open up the chest and shoulders. It can also elevate the head and neck in poses like shoulder stands, allowing for safe inversions. With a yoga blanket, practitioners can add extra height and support to their practice, helping them to take their poses to the next level.

Help Cushion Parts Of The Body 

A yoga blanket can be a great way to cushion bonier body parts. It can provide extra support and comfort during yoga poses, especially those that involve sitting or lying on the floor. The blanket can be folded or rolled up to support the lower back, neck, or hips. It can also provide extra padding for the knees or elbows during poses that require them to be on the floor. Additionally, the blanket can provide extra warmth during restorative poses or relaxation. By providing the body with extra cushioning and support, a yoga blanket can help to make poses more comfortable and enjoyable.

Provide A Deeper Stretch 

Yoga blankets can greatly aid people looking to increase their flexibility. These blankets are designed to provide extra cushioning and support during yoga poses, allowing people to stretch further and more comfortably. The blanket’s soft material also helps protect the body from strain and fatigue, allowing for a more enjoyable and beneficial yoga experience. Yoga blankets can help people achieve more stretch and improve flexibility by providing extra cushioning and support.

Relieve Stress On Joints and Help Relax 

A yoga blanket can also be an excellent tool for relaxation and stress relief on joints. It can provide a comfortable and supportive surface to practice yoga poses on, cushioning the body and allowing for a more profound sense of relaxation. The blanket can also provide extra support in certain poses, helping to reduce strain on the joints and muscles. The blanket’s warmth can also help relax the body and mind, allowing for a more peaceful and calming experience. With its many uses, a yoga blanket can be an excellent tool for relieving stress and promoting relaxation.

Is Affordable 

One of the greatest benefits of this prop is it’s extremely affordable. A yoga blanket is an affordable and beneficial item for any yoga enthusiast. It is made of lightweight material, such as cotton, and is designed to absorb sweat during a yoga session. The blanket is also thick enough to provide cushioning and support during poses while still lightweight enough to transport easily. Additionally, the blanket is machine washable, making it easy to keep clean and fresh. The affordability of a yoga blanket makes it an excellent choice for anyone looking to add an extra layer of comfort and support to their yoga practice.

The Different Types Of Yoga Blankets 

Yoga blankets come in various styles and materials, each designed to provide different levels of support and comfort for different poses. Traditional Mexican blankets are made from cotton, wool, or acrylic and are ideal for restorative poses.

Fleece blankets are lightweight and provide a bit of cushioning, making them great for poses that require you to be on your knees. Sherpa blankets are made from a wool blend and are great for poses that require you to lie down, as they provide extra warmth and comfort. Finally, cotton blankets are the most lightweight and are best for poses that require you to stay in one place for a long time. Each type of yoga blanket has its unique benefits and can be used to enhance your practice.

What To Consider In A Yoga Blanket

When looking for a yoga blanket, there are a few essential factors to consider:

  1. The blanket’s material, such as cotton or wool, should be comfortable and breathable.
  2. The blanket should be thick enough to provide cushioning and warmth but not too thick to be cumbersome. The blanket’s size should also be considered, as it should be large enough to cover the body during practice.
  3. The blanket should be easy to clean and maintain, as it will likely be used frequently.

With these factors in mind, finding the perfect yoga blanket for any practice should be easy.

If you’re looking for a welcoming place to further your practice, join us at Zuda Yoga. Our new students can enroll in 4 weeks of unlimited classes for $40. We look forward to meeting you.


Private Yoga Classes Form

Teacher Tranining Form