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5 Fun Yoga Block Exercises For Beginners

yoga block

Yoga blocks are a great way to improve your yoga practice and provide extra support. They have many benefits and can help you get the most out of your yoga practice, whether you’re a beginner or an experienced yogi. In this article, we’ll discuss the benefits of using yoga blocks and provide five fun yoga block exercises for newbies.

 

Introduction to Yoga Blocks

Yoga blocks are a great way to help you get the most out of your yoga practice. They come in various shapes, sizes, and materials and can be used to modify poses to make them more accessible. They can also help you build strength and flexibility, improve your alignment, and make certain poses easier to hold.

Yoga blocks are also a great way to support your body during yoga practice. They can be used to help you get into deeper stretches and poses, as well as to help you hold poses longer. They can also help you build strength, flexibility, and alignment.

Benefits of Using Yoga Blocks

Yoga blocks have many benefits, including:

  • They provide extra support and stability during poses, helping to reduce the risk of injury.
  • They help improve alignment and reduce stress on the joints.
  • A block can help you modify poses to make them more accessible.
  • They can help you deepen stretches and poses, making them more challenging.
  • Blocks can help you build strength, flexibility, and balance.
  • They can help you focus on proper form and breathing.

 

Types of Yoga Blocks

Yoga blocks come in a variety of shapes, sizes, and materials. The most common types are foam blocks, wooden blocks, and cork blocks. Foam blocks are the most lightweight and portable, while wooden and cork blocks are more stable and provide more support.

Foam blocks are usually the cheapest option, but they can be less stable than wooden or cork blocks. Wooden blocks are heavier and more stable, but they can be more expensive. Cork blocks are very lightweight and provide excellent support and stability, but they can be the most costly option.

 

5 Fun Yoga Block Exercises for Newbies

Yoga blocks are a great way to make your yoga practice more challenging and fun. Here are five fun yoga block exercises for newbies.

 

1: Downward Dog with Yoga Blocks

Downward Dog is a classic yoga pose that stretches and strengthens the body. To do Downward Dog with blocks:

  1. Start in a tabletop position with your hands on the blocks.
  2. Ensure your wrists are aligned directly under your shoulders and your knees under your hips.
  3. Press your palms into the blocks and lift your knees off the floor as you extend your legs and press your chest towards the floor.
  4. Hold for a few breaths and then release.

 

2: Warrior Pose with Yoga Blocks

Warrior Pose is an excellent pose for building strength and balance. To do Warrior Pose with blocks:

  1. Start by coming into a wide stance with your feet about 4 feet apart.
  2. Place a block between your feet and press your hands into the block.
  3. Bend your right knee, keeping your knee over your right ankle and your thigh parallel to the floor.
  4. Stretch your arms out wide and hold the pose for a few breaths.
  5. Release and repeat on the other side.

 

3: Triangle Pose with Yoga Blocks

Triangle Pose is an excellent pose for stretching the sides of the body and opening up the hips. To do Triangle Pose with blocks:

  1. Start by coming into a wide stance with your feet about 4 feet apart and a block between your feet. 
  2. Reach your right arm towards the floor and place your right hand on the block. 
  3. Stretch your left arm up towards the ceiling and hold for a few breaths. Release and repeat on the other side.

 

4: Seated Twist with Yoga Blocks

Seated Twist is a great pose for stretching the spine and opening up the chest. To do Seated Twist with blocks:

  1. Start by sitting with your legs extended in front of you and a block between your knees.
  2. Place your right hand on the block and extend your left arm up towards the ceiling.
  3. Twist your torso to the right and hold for a few breaths.
  4. Release and repeat on the other side.

 

5: Bridge Pose with Yoga Blocks

Bridge Pose is excellent for strengthening the back and opening the chest. To do Bridge Pose with blocks:

  1. Start by lying on your back with your feet hip-width apart and your hands on the blocks.
  2. Lift your hips off the floor, pressing your palms into the blocks for support.
  3. Hold for a few breaths and then release.

 

Yoga blocks are a great way to improve your yoga practice and provide extra support and stability. They can help you modify poses to make them more accessible, deepen stretches and poses, and build strength, flexibility, and balance. 

There are many types of blocks that can be used in many ways to make your practice more exciting and fun.

They are an invaluable tool for deepening your practice and getting the most out of your yoga practice. Whether a beginner or an experienced yogi, blocks can help you take your practice to the next level. So what are you waiting for? Grab some blocks and start exploring the many benefits of yoga!

If you’re looking for a safe, welcoming space to further your practice, come flow with us at Zuda Yoga. You can learn new poses or perfect the ones you’ve been working on. Give us a try for 30 days for only $30.

We look forward to meeting you.

 

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