Blogs
How To Use A Yoga Chair and 5 Poses To Try Today
Many people think of yoga as something that only the most flexible and dedicated people can do. They
Team Zuda
June 2, 2022
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Blogs
The Benefits of Using Yoga for Knee Pain
Knee pain doesn’t choose backgrounds, athletic pasts, activity levels, or body types. Anyone who stands, walks, and sits
Team Zuda
May 20, 2022
Blogs
Ashtanga Vinyasa Yoga VS. Traditional Vinyasa
Who hasn’t heard of yoga in this day and age? With the popularity of yoga rising over the
Team Zuda
May 13, 2022
Blogs
The Best BFF 2 Person Yoga Poses for a Strong Friendship
Yoga is one of the most coveted exercises you can try from home, in parks and your yoga
Team Zuda
May 6, 2022
Blogs
Mālāsana: Benefits Of Garland Pose
Modern living forces people into long hours of sitting in unsupportive chairs and desks, not mindful of proper
Team Zuda
April 29, 2022
Blogs
6 Yoga Swing Poses You Should Try
If you’ve been doing yoga for a long time, the go-to poses can start to feel a bit
Team Zuda
April 27, 2022
Blogs
10 of the Best Yoga Books Every Yogi Should Read
Yoga books abound nowadays. The wisdom in these books is the result of generations of yoga practitioners putting
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April 22, 2022
Blogs
Yoga Wheel Exercises: 10 Poses for Beginners
Yoga is a form of exercise that many use to clear their minds and bodies from various types
Team Zuda
April 19, 2022
What Is Power Yoga?
Not all yoga is the same, contrary to popular belief. It’s a meditative discipline that doesn’t always require
Team Zuda
March 18, 2022
Blogs
Ultimate Yoga For Runners Guide (2022)
Are you looking for a way to improve your running? Yoga might be the answer. Yoga has many
Team Zuda
March 18, 2022
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