Salamba Sirsasana (Supported Headstand) is an invigorating inversion that focuses on focusing down the core of your body and up to the mind. There are
Are you curious about the different kinds of Yoga? Let’s talk about one of the most popular types: Ashtanga Yoga. We will discuss what Ashtanga
Transformational breathwork is an ancient practice that has been around for centuries and can bring about a profound
Are you and your partner looking for a way to bond and challenge yourselves? Look no further than
Stuck in a mid-afternoon slump? Feel like your motivation could be better? Using yoga for energy can help!
Are you looking to deepen your yoga practice? Yoga bolsters are an essential tool for anyone looking to
Yoga blocks are a great way to improve your yoga practice and provide extra support. They have many
Most anyone practicing yoga anticipates learning more advanced yoga poses. To watch a person balance their entire