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Yoga Poses 101 – Butterfly Pose Basics
Do you want to feel more connected to your body? Butterfly pose (Badhakonasana) is a yoga pose that helps you do just that. It’s an
4 Huge Benefits Of Practicing Frog Pose Regularly
Do you want to open your hips, improve your mental and emotional health, and gain more flexibility? Frog pose (Mandukasana) is the perfect pose for
What Is a Yogi? + 5 Steps To Becoming One
Yoga has become increasingly popular over the past few years. In fact, approximately 36 million Americans regularly practice
5 Need To Know Yoga Poses Sure To Relieve Your Mind After A Long Day
Relaxation isn’t a luxury; it’s a must. For anyone looking to be their best selves, taking time to
15 Awesome Reasons To Give Yoga a Try
Practicing yoga will give you numerous health boosts and benefits. It’s a seemingly simple yet powerful exercise that
Basic 10 Minute Morning Yoga Flow to Have A Tranquil Morning
Everyone starts their days differently. But one thing is for sure — starting on the right note sets
What Is a Yoga Journal? +5 Simple Tips To Make Journaling a Habit
What Are Yoga Journals? A yoga journal is a great way to keep track of your progress and
Yin Yoga Poses To Melt The Stress Away
In today’s competitive world, it’s no longer a surprise that you’re constantly being bombarded with stimuli that make
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