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Yoga Poses 101 – Butterfly Pose Basics
Do you want to feel more connected to your body? Butterfly pose (Badhakonasana) is a yoga pose that helps you do just that. It’s an
4 Huge Benefits Of Practicing Frog Pose Regularly
Do you want to open your hips, improve your mental and emotional health, and gain more flexibility? Frog pose (Mandukasana) is the perfect pose for
Yoga Socks – Your Ultimate Guide To Yoga Footwear 2022
Yoga is minimalistic in many ways, but minimalism doesn’t have to mean “zero gear.” Besides the block and
Benefits of the Ardha Matsyendrasana
The Ardha Matsyendrasana — also known as the Half Lord of the Fishes Pose — is a spinal
A Brief History of the Ancient Origins of Yoga – 2700 B.C.
While yoga’s ancient origins date back to 2700 B.C., today yoga is a popular way to relax, manage
3 Boat Pose Variations To Help You Rock Paripurna Navasana
When you think of Paripurna Navasana or full boat pose, you might think of a challenging yoga pose
Frog Pose: 5 Benefits Of Mandukasana
Frog pose, or Mandukasana in Sanskrit, is a type of yoga pose that aims to stretch out your
Ustrasana: Camel Pose 101
Folds in yoga involve a series of postures that are said to be calming and soothing. These postures
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