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Breath and Cacao Workshop

Elevating Body, Mind and Spirit

December 31st // 6:00 - 9:00pm

Experience a deeply healing energy using dynamic breathing exercises, ancient medicine, and a supportive environment.
Discover the power hidden at the core of your being.

SINGLE SESSION $85 // Members $75

About Breathwork and Cacao

BREATHWORK
“Breathwork” is a conscious breathing practice that aids in finding our center, releasing old patterns, thoughts & behaviors, and rebalancing our mind, body & spirit. Focused breathwork enables our brain to release numerous “feel-good” chemicals, including oxytocin, endorphins, and dimethyltryptamine (DMT). This flood of chemicals gives us the potential to experience out-of-body sensations, detaching from the physical body’s painful stories, and memories. The result is blissful, peaceful energy of surrender.  

CACAO
Our breathwork practice will be infused with the spirit of cacao,  which has been used ceremonially by Mesoamerican cultures for millennia. In fact, the Olmec word “cacao” translates to “food for the Gods”, and the drink distilled from its beans is said to be a powerful heart-opener. When combined with breathwork, cacao gives us access to our body’s infinite energy & healing potential.

Additional Information

This workshop is for YOU if you are…

  • interested in learning how breath can be a valuable tool for healing the body, mind & spirit
  • open to removing blockages in any and all aspects of your life, from love & relationships to health & identity
  • seeking to clear energetic pathways in your body

Benefits of this workshop include:

  • A transformative experience of self-discovery & healing
  • Unlocking the power of your breath, learning how to integrate it into your practice & life
  • Cleansing mind, body & spirit to unlock your inner strength

Please arrive in cozy clothes by 5:45pm with:

  • Your preferred yoga mat & implements
    • Blankets, bolsters, blocks, etc. (all are available in-studio as well!)
  • Water or preferred hydration
  • An open heart and mind
  • Your questions & curiosity

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