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Breath & Cacao Experience

Elevating Body, Mind and Spirit

July 19th // 6:30 - 8:30pm

Experience a deeply healing energy using dynamic breathing exercises, ancient medicine, and a supportive environment.
Discover the power hidden at the core of your being.

SINGLE SESSION $65 // Members $55

About Breathwork and Cacao

BREATHWORK
“Breathwork” is a conscious breathing practice that aids in finding our center, releasing old patterns, thoughts & behaviors, and rebalancing our mind, body & spirit. Focused breathwork enables our brain to release numerous “feel-good” chemicals, including oxytocin, endorphins, and dimethyltryptamine (DMT). This flood of chemicals gives us the potential to experience out-of-body sensations, detaching from the physical body’s painful stories, and memories. The result is blissful, peaceful energy of surrender.  

CACAO
When combined with breathwork, cacao gives us access to our body’s infinite energy & healing potential. Cacao is pure minimally processed chocolate. When chocolate is consumed in its purest form it is considered plant medicine or superfood because it is rich in vitamins, including vitamins A, C, D, E, B-complex vitamins B1, B2, B3, and pantothenic acid. Cacao beans are also loaded with many essential minerals the body needs. These include magnesium, calcium, iron, zinc, copper, manganese, potassium, and phosphorus. When we drink ceremonially, we slow down, honor mother earth and savor this food of the gods.

Additional Information

This workshop is for YOU if you are…

  • Interested in learning how breath can be a valuable tool for healing the body, mind & spirit
  • Open to removing blockages in any and all aspects of your life, from love & relationships to health & identity
  • Seeking to clear energetic pathways in your body

Benefits of this workshop include:

  • A transformative experience of self-discovery & healing
  • Unlocking the power of your breath, learning how to integrate it into your practice & life
  • Cleansing mind, body & spirit to unlock your inner strength

Please arrive in cozy clothes by 6:15pm with:

  • Your preferred yoga mat & implements
    • Blankets, bolsters, blocks, etc. (all are available in-studio as well!)
  • Eye mask & chapstick
  • Water or preferred hydration
  • An open heart and mind
  • Your questions & curiosity
  • Journal and your favorite pen

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