Blogs

Yoga is interwoven with nature’s teachings and symbols. During yoga’s many evolutions, practitioners wanted to increase meditation time.

The global pandemic and shifting priorities in personal lives are changing how families interact with one another. Many

Has yoga helped you improve physically, emotionally, mentally, and even spiritually? If you’re a fan of both yoga

The Bridge pose is one of the most popular yoga poses practiced in classes. Most refer to the

In Tantric Hinduism, the body features six chakras, wheels of spinning energy that integrate one’s spiritual and physical

Sometimes, leaving home isn’t an option for the avid yogi. Nevertheless, part of what makes yoga amazing is

Yoga has become increasingly popular over the past few years. In fact, approximately 36 million Americans regularly practice