Step into your power. Live Authentically. Transform your life.

8/23/2024 – 10/27/2024

Dates & Times


7 Weekends and 8 Tuesday Evenings Meeting Dates & Times:

Tuesdays 5:30-9pm
Friday: 5 – 9pm
Saturday: 8am – 7pm
Sunday: 8am – 6pm 


  • Weekend 1: August 23, 24, 25
  • Weekend 2: August 30, 31, September 1
  • Weekend 3: September 13, 14, 15
  • Weekend 4: September 20, 21, 22
  • Weekend 5: October 5 & 6 (No Friday)
  • Weekend 6: October 12 (Saturday Only)
  • Weekend 7: October 25, 26, 27 


  • August 27 
  • September 3, 10, 17, 24 
  • October 1, 8, 15 


Pay In Full – Member Tuition: $3500

Pay In Full – Non-Member Tuition: $3700 (includes 9 weeks of unlimited yoga membership) 

Early Bird Discount: $200 off (before June 1, 2024, valid for Pay in Full Tuition only).


Member Payment Plan Tuition: $3700 (3 Payments of $1000 after $600 deposit).

Non-Member Payment Plan: $3900 (3 Payments of $1100 after $600 deposit).  

Payment 1 – June 1, 2024

Payment 2 – July 1, 2024

Payment 3 – August 1, 2024


***All Payments are Non-Refundable and Non-Transferable***


Are you ready to step into a life full of meaning and purpose? There’s more inside you than you think. More energy, strength, passion and purpose. You are like no other, and Zuda is like no other.  You are worthy experiencing all of your joy, energy, and passion.  Step Into Your Power, Zuda 200 Hour Yoga Teacher Training is about helping you live your most vibrant life.

This intensive 10 week, 7 weekend course will inspire you to live from your heart and build lasting connections.

This experience guides you to act on your own behalf in all areas of life. You will identify limiting beliefs, and step fiercely beyond them. You will be come out on the other side, transformed, and awakened to your own truth. 

You will receive the highest level of training. Zuda’s lineage includes 20+ years of experience and more than 500 graduates. Our leadership team has hundreds of training hours in transformational work. All graduates will be provided with tools to teach a complete yoga class and register RYT (Registered Yoga Teacher) as a credential to teach anywhere in the United States. 



Topics covered include:

  • Power Vinyasa
  • Ashtanga Vinyasa
  • Sequencing
  • Breath
  • Meditation
  • 8-Limb Path of yoga
  • Yoga anatomy & physiology
  • Finding your voice as a teacher
  • Giving feedback
  • Receiving feedback
  • Deeper levels of listening to others

The practice of leading a class and teaching others is critical for you to gain confidence and experience. Our teacher trainees begin teaching others the very first weekend and continue honing their skill throughout. Since we come from a perspective of “serving others,” each student finds a way to share yoga in their own communities. You’ll leave this program prepared to teach a vinyasa style yoga class anywhere. Our graduates go on to teach all over the world!

Expect to be challenged on many levels and discover new areas of awareness and acceptance for yourself. These insights can change your path in life while connecting you with a deeper meaning for living. All of this occurs within a safe, trusting environment, where you are supported, encouraged and loved.

Dates: 2024

6 Weekend Meeting Dates & Times:

Friday: 5 – 9pm
Saturday: 8am – 6pm
Sunday: 8am – 6pm 

Weekend 1: August 23, 24, 25
Weekend 2: August 30, 31, September 1
Weekend 3: September 13, 14, 15
Weekend 4: September 20, 21, 22
Weekend 5: October 4, 5, 6
Weekend 6: October 18, 19, 20

Tuesdays 5:30-8:30pm:

August 27 / September 3, 10, 17, 24 / October 1, 8, 15 

Additional Saturdays: 9am-1pm:

August 31 / September 21 / October 5

Heidi Hemler MS, 500 E-RYT, YACEP®
ZUDA Yoga Studio Owner

Teacher Training Lead Facilitator

Heidi became a lover of movement at a very young age, as a dancer, athlete, and fitness enthusiast; she began teaching fitness in 1992. She continued to study the human body and its magic through her bachelor’s in Human Biodynamics from University of California Berkeley and Master’s in Kinesiology from California State University Fullerton.

Heidi dedicated herself to the study of yoga approximately 10 years ago, with a cumulative of over 3000 hours of Yoga Teacher Training; as a student and facilitator. The practice and study of yoga has helped her live life with more gratitude, love and wisdom. Her hope is to help others do the same.


Assistant Teacher Leighanne Hales, 200 RYT
Leigh Anne has been a proud Yoga Devotee for 20+ years and part of the Zuda Yoga Community for the past 6 years. She has completed hundreds of hours of Zuda Training programs including Yin and Chakra training, and assisted multiple workshops and programs. Practicing in this vibrant space sparked a professional desire to share yoga through teaching. Doing so, serves as a powerful tool in her life while expanding and deepening her personal practice! Leigh Anne is a disciple of all things health, wellness and fitness! When she is not on the mat, she is busy studying nutrition and training to be a Certified Nutrition Coach. She is an avid reader, great cook and clumsy meditator!

Assistant teacher Andrew Santos 200-ERYT, YACEP®
Andrew has been teaching yoga since 2010 and yoga workshops since 2013 in the Sacramento area. With thousands of teaching hours, Andrew has taken trainings in Vinyasa Yoga, Yin Yoga, Yoga Nidra, Chakras, Inversions, as well as an advanced teacher training. Yoga has been an integral part of Andrew’s life, and he shares a desire to spread his love for the practice to the Zuda community.

Pay In Full – Member Tuition: $3500

Pay In Full – Non-Member Tuition: $3750 (includes 9 weeks of unlimited yoga membership) 

Early Bird Discount: $200 off (before June 1, 2024, valid for Pay in Full Tuition only).


Payment Plan Tuition: $3750 (3 Payments of $1250).

Non-Member Payment Plan: $3900 (3 Payments of $1300).  

***All Payments are Non-Refundable and Non-Transferable***

The courage to let go and try new things. A solid teacher training program will expose you to many different types of experiences. It is your willingness to be vulnerable and learn, with the intention of sharing yoga with others, that better predicts what kind of a teacher you’ll be. You don’t have to want to become a yoga teacher to find transformation in this experience. The process of learning to teach provides a platform of self-discovery by weaving ancient teachings (body, mind, spirit) into your personal experience learning and growth.

Learn More About Our 200 Hour Yoga Teacher Training

Complete form below and attend our next informational session.

Private Yoga Classes Form

Teacher Tranining Form