What Is Zuda Yoga?

We are a Power Vinyasa Yoga Studio in Rocklin, California, offering 30 weekly yoga classes. We are a Yoga Alliance Registered school, and all of our teachers are highly experienced and trained in-house. We guide students through a physical practice that is both challenging AND fun while also bringing a profound message to honor yourself. We believe you can create an accessible practice, beginning your transformation from wherever you are.  

Power Vinyasa Yoga

The word “power” means to act on your own behalf. Vinyasa means to place things in a special way, with intention. Power Vinyasa Yoga focuses on linking breath with movement to help build strength and flexibility in the body and mind. We believe in our students, teachers and community as a whole. This is why we don’t label our classes by skill level. Whether you have been practicing for decades, or you’re a beginner; you will be taken care of in ALL of our classes. Our experienced teachers will guide you to into an intuitive space where you will be able to confidently work through class at your own pace. Our goal is to empower every student to listen to their own body. This style of teaching makes you your own expert on when to embrace more challenge, and when to take rest. Both power, and grace are equally celebrated in every practice. New to yoga? Check out our yoga beginner’s page here.



We get it… being a beginner in a yoga class can be intimidating! That’s why we offer four full weeks for you to learn the foundations and find your flow. Try a wide variety of classes & teachers with this introductory offer. 

Also, ask about our New Student Challenge for the chance to win your second month for half price!

Experience the Power of Contrast Therapy at Zuda Yoga

Unlock Wellness with Infrared Sauna and Cold Plunge

Dive into the rejuvenating world of Contrast Therapy, exclusively at Zuda Yoga, where cutting-edge wellness meets ancient healing traditions. Our bespoke Contrast Therapy journey, featuring our state-of-the-art Infrared Sauna and revitalizing Cold Plunge, is designed to offer you the ultimate holistic health experience.

experience the benefits of an infrared sauna Rocklin and Roseville ca

Infrared Sauna: Warmth That Heals

Begin your journey in our Sunlighten Infrared Sauna, where gentle, deep-penetrating heat soothes muscles, detoxifies the body at a cellular level, and enhances skin health. This serene warmth not only relaxes but prepares your body for the invigorating contrast to come.

Cold Plunge in Rocklin, Ca

Cold Plunge: Refresh, Reset, Rejuvenate

Transition from the nurturing embrace of the Sunlighten Sauna to the exhilarating Cold Plunge. This refreshing experience sharpens mental clarity, improves mental health, reduces inflammation, and boosts circulation, offering a complete reset for the body and mind.



Private Yoga Classes Form

Teacher Tranining Form