Start Where You Are
What Is Zuda Yoga?
We are a Power Vinyasa Yoga Studio with locations in Rocklin and Auburn that offers more than 30 weekly yoga classes. We are a Yoga Alliance Registered school, and all of our teachers are highly experienced and trained in-house. We guide students through a physical practice that is both challenging AND fun while also bringing a profound message to honor yourself. We believe you can create an accessible practice, beginning your transformation from wherever you are.
Power Vinyasa Yoga
The word “power” means to act on your own behalf. Vinyasa means to place things in a special way, with intention. Power Vinyasa Yoga focuses on linking breath with movement to help build strength and flexibility in the body and mind. We believe in our students, teachers and community as a whole. This is why we don’t label our classes by skill level. Whether you have been practicing for decades, or you’re a beginner; you will be taken care of in ALL of our classes. Our experienced teachers will guide you to into an intuitive space where you will be able to confidently work through class at your own pace. Our goal is to empower every student to listen to their own body. This style of teaching makes you your own expert on when to embrace more challenge, and when to take rest. Both power, and grace are equally celebrated in every practice. New to yoga? Check out our yoga beginner’s page here.
INTRODUCTORY UNLIMITED YOGA
4 WEEKS FOR $40
We get it… being a beginner in a yoga class can be intimidating! That’s why we offer four full weeks for you to learn the foundations and find your flow. Try a wide variety of classes & teachers with this introductory offer.
Also, ask about our New Student Challenge for the chance to win your second month for half price!
Experience the Power of Contrast Therapy at Zuda Yoga
Unlock Wellness with Infrared Sauna and Cold Plunge
Dive into the rejuvenating world of Contrast Therapy, exclusively at Zuda Yoga, where cutting-edge wellness meets ancient healing traditions. Our bespoke Contrast Therapy journey, featuring our state-of-the-art Infrared Sauna and revitalizing Cold Plunge, is designed to offer you the ultimate holistic health experience.
Infrared Sauna: Warmth That Heals
Begin your journey in our Sunlighten Infrared Sauna, where gentle, deep-penetrating heat soothes muscles, detoxifies the body at a cellular level, and enhances skin health. This serene warmth not only relaxes but prepares your body for the invigorating contrast to come.
Cold Plunge: Refresh, Reset, Rejuvenate
Transition from the nurturing embrace of the Sunlighten Sauna to the exhilarating Cold Plunge. This refreshing experience sharpens mental clarity, improves mental health, reduces inflammation, and boosts circulation, offering a complete reset for the body and mind.
WHAT PEOPLE SAY
ABOUT OUR CLASSES, WORKSHOPS, AND TEACHER TRAININGS
October 18-25, 2025
6 nights and 7 days in Bali
Ubud, Bali, indonesia
Join Jimmy Wheeler and Heidi Hemler for a luxurious 7-day retreat in the heart of Bali.
Recharge your mind, body, and spirit with daily yoga, nourishing meals, and immersive cultural experiences at the stunning Soulshine Retreat Center.
Garden Room – Double Occupancy
$2900 per person
Only this room type remains available
$800 Deposit required to save your spot
Non-Refundable & Non-Transferable
Cacao Infused Sound Bath
with Stella & Katie
Saturday, June 21 from 3-5pm
Find serenity this holiday season with ZUDA Yoga’s Cacao Ceremony and Sound Bath on June 21. Join us for an afternoon of relaxation and renewal, beginning with ceremonial cacao to nourish body and soul, followed by a transformative sound bath to release stress and restore balance. Open to members and guests, this event invites you to unplug, reconnect, and find deep rest.
Date: 6/21/2025 From: 3:00 pm – 5:00 pm
Cost: $40 // Member Cost: $35
ZUDA 200 HOUR YOGA TEACHER TRAINING
Are you ready to step into a life full of meaning and purpose? There’s more inside you than you think. You are worthy experiencing all of your joy, energy, passion, and POWER. Say yes! Join our Waitlist and get notified about upcoming information sessions for Zuda’s 200 Hour Yoga Teacher Training.
Fill out an application by following the link below. Email specific questions to info@zudayoga.com.
7 Weekends will inspire you to live from your heart and build lasting connections.
We can’t wait to walk this path with you.
