Start Where You Are

What Is Zuda Yoga?

We are a Power Vinyasa Yoga Studio in Rocklin, California, offering 30 weekly yoga classes. We are a Yoga Alliance Registered school, and all of our teachers are highly experienced and trained in-house. We guide students through a physical practice that is both challenging AND fun while also bringing a profound message to honor yourself. We believe you can create an accessible practice, beginning your transformation from wherever you are.

Power Vinyasa Yoga

The word “power” means to act on your own behalf. Vinyasa means to place things in a special way, with intention. Power Vinyasa Yoga focuses on linking breath with movement to help build strength and flexibility in the body and mind. We believe in our students, teachers and community as a whole. This is why we don’t label our classes by skill level. Whether you have been practicing for decades, or you’re a beginner; you will be taken care of in ALL of our classes. Our experienced teachers will guide you to into an intuitive space where you will be able to confidently work through class at your own pace. Our goal is to empower every student to listen to their own body. This style of teaching makes you your own expert on when to embrace more challenge, and when to take rest. Both power, and grace are equally celebrated in every practice. New to yoga? Check out our yoga beginner’s page here.

INTRODUCTORY UNLIMITED YOGA

4 WEEKS FOR $40

We get it… being a beginner in a yoga class can be intimidating! That’s why we offer four full weeks for you to learn the foundations and find your flow. Try a wide variety of classes & teachers with this introductory offer.

Also, ask about our New Student Challenge for the chance to win your second month for half price!

Experience the Power of Contrast Therapy at Zuda Yoga

Unlock Wellness with Infrared Sauna and Cold Plunge

Dive into the rejuvenating world of Contrast Therapy, exclusively at Zuda Yoga, where cutting-edge wellness meets ancient healing traditions. Our bespoke Contrast Therapy journey, featuring our state-of-the-art Infrared Sauna and revitalizing Cold Plunge, is designed to offer you the ultimate holistic health experience.

WHAT PEOPLE SAY

ABOUT OUR CLASSES, WORKSHOPS, AND TEACHER TRAININGS

"Zuda Teacher Training has influenced my yoga practice to hold greater space for self-observation— to look within with greater patience, self-compassion, gentler curiosity, and with more breath and more breath control. It has boosted my confidence physically, mentally, and emotionally."

"My first time at this studio, and I enjoyed every minute of my experience. The moment I walked in the door I was greeted with smiling faces. Stephanie made me feel so comfortable and spoke words into my heart that I needed to hear."

"I love the choice of music. I love that she includes variety in the routine - it keeps me going! I love the quiet and the beginning and end of practice. EXCELLENT!"

"Jodi is a great instructor...LOVE her classes! She is in tune with various levels of participants and adapts her classes accordingly. She makes me (and everyone) feel so welcome. She is definitely building a community."

"A beautiful, supportive community was created. It was a safe place to speak truth, see individuals, and feel unconditionally loved."

with Stella & Katie

Saturday, December 7th // 3-5pm

Find serenity this holiday season with ZUDA Yoga’s Cacao Ceremony and Sound Bath on December 7. Join us for an afternoon of relaxation and renewal, beginning with ceremonial cacao to nourish body and soul, followed by a transformative sound bath to release stress and restore balance. Open to members and guests, this event invites you to unplug, reconnect, and find deep rest.

Date: 12/7/2024 From: 3:00 pm – 5:00 pm

Cost: $30 // Member Cost: $35

Yin Immersion // 25 Hour Training

with Heidi & Jodi

1/14/2025 - 1/26/2025

Press the re-set button with our 25-hour “Yintensive” weekend, designed to deepen your understanding of Yin Yoga’s impact on body, mind, and inner connection. Perfect for both practitioners and teachers, this immersive experience blends yin anatomy, meditation, and energy work to promote openness and inner calm. Discover the power of softness, intuition, and stillness for a more present, balanced life.

Training Dates & Hours:

Tuesdays, January 14 & 21: 6-9:30pm

Saturdays, January 18 & 25: 12pm -5 pm

Sundays, January 19 & 26: 12pm -5 pm

Cost: $350 // Member Cost: $300

ZUDA 200 HOUR YOGA TEACHER TRAINING

Are you ready to step into a life full of meaning and purpose? There’s more inside you than you think. You are worthy experiencing all of your joy, energy, passion, and POWER. Say yes! Join our Waitlist and get notified about upcoming information sessions for Zuda’s 200 Hour Yoga Teacher Training.

Fill out an application by following the link below. Email specific questions to info@zudayoga.com.

7 Weekends will inspire you to live from your heart and build lasting connections.

We can’t wait to walk this path with you.

2025 Date Coming Soon

November 1-5, 2024

5 nights and 5 days in Sayulita Mexico

Sayulita, Mexico Yoga Retreat

Join us for a private, luxurious Yoga Retreat on the beach. Local Private Chef will prepare 3 delicious and nutritious meals per day.

Our 2024 Retreat begins on The Day of Dead. Join us as we celebrate this special day with the community of Sayulita Mexico.

EARLY BIRD DISCOUNT – $200 off before 5/1/24

$2200 (per/person) – Double Occupancy
$2000 (per/person) – Triple Occupancy
$1800 (per/person) – Quadruple Occupancy

$3500 – Single Occupancy