Start Where You Are

What Is Zuda Yoga?

We are a Power Vinyasa Yoga Studio in Rocklin, California offering 30 weekly yoga classes, 15 of which you can experience from the comfort of your own home through our Live Stream schedule. We are a Yoga Alliance Registered school, and all of our teachers are highly experienced and trained in-house. We guide students through a physical practice that is both challenging AND fun, while also bring a profound message to honor yourself. We believe you can create an accessible practice, beginning your transformation from wherever you are.

Power Vinyasa Yoga

The word “power” means to act on your own behalf. Vinyasa means to place things in a special order. Power Vinyasa Yoga focuses on linking breath with movement to help build strength and flexibility in the body and mind. We believe in our students, teachers and community as a whole. This is why we don’t label our classes by skill level. Whether you have been practicing for decades, or you’re a beginner; you will be taken care of in ALL of our classes. Our experienced teachers will guide you to into an intuitive space where you will be able to confidently work through class at your own pace. Our goal is to empower every student to listen to their own body. This style of teaching makes you your own expert on when to embrace more challenge, and when to take rest. Both power, and grace are equally celebrated in every practice. New to yoga? Check out our yoga beginner’s page here.

UNLIMITED YOGA

4 WEEKS FOR $40

We get it… being a beginner in a yoga class can be intimidating! That’s why we offer four full weeks for you to learn the foundations and find your flow. Try a wide variety of classes & teachers with this introductory offer. Also, ask about our New Student Challenge for the chance to win your second month FREE!

ZUDA Yoga, welcomes world renowned, Yoga Teacher, NIKE sponsored yoga athlete , Jonah Kest

Three opportunities to take class from Jonah,!

Three opportunities to take class from Jonah,

Friday, MARCH 24, 9:30-11AM // Ashtanga Remix

Friday MARCH 24, 6:30-8PM // The Yin Experience

Saturday MARCH 25, 9:30-11 AM // Hot Vinyasa

Get All Three Classes & Save!

Inversion Workshop

3/11/2023 1:00 pm – 3:00 pm

Do you want to take your practice to the next level? Getting upside down can seem intimidating, but just like walking on our feet, it’s something that is learned.

We don’t spend much time breaking down inversions in a traditional class setting. Perhaps you’ve heard the teacher call to them, yet you had no idea where to start.

In this workshop, you will learn the foundations and drills on how to get into inversions, arm balances and handstand. Having these tools will allow you the opportunity to play with adding these to your practice.

*Arrive 15 minutes before the workshop begins *Wear clothes that allow comfortable movement

*Avoid eating at least 1 hour before the workshop *Bring water, towel and yoga mat (mat and towel rentals available)

Cost: $45
Member Cost: $40

May 2 - 7, 2023

5 nights and 5 days in Sayulita Mexico

Sayulita, Mexico Yoga Retreat

Join friends and ZUDA community for Yoga, Food, Fun and lots of rest and relaxation. Retreat price includes an ocean view one bedroom apartment, private beachfront property, daily morning yoga and meditation, 3 meals per day and more!

$1999 (per/person) – Double Occupancy
$1799 (per/person) – Triple Occupancy
$1599 (per/person) – Quadruple Occupancy

200 HOUR YOGA TEACHER TRAINING

Are you ready to step into a life full of meaning and purpose? There’s more inside you than you think. You are worthy experiencing all of your joy, energy, passion, and POWER.

8 weekends will inspire you to live from your heart and build lasting connections.

This experience guides you to act on your own behalf in all areas of life. You will identify limiting beliefs, and step fiercely beyond them. You will be come out on the other side, transformed, and awakened to your own truth.

You will receive the highest level of training. Zuda’s lineage includes 20+ years of experience and more than 500 graduates. Our leadership team has hundreds of training hours in transformational work. All graduates will be provided with tools to teach a complete yoga class and register RYT (Registered Yoga Teacher) as a credential to teach anywhere in the United States.

Dates

Friday // Saturday // Sunday 8/4/2023 – 10/29/2023

Training Times

Friday: 4:30-8pm
Saturday: 8am – 6pm
Sunday: 8am-5pm

Tuition

Tuition: $3600
Pay in Full: $200 OFF

Zuda Assisting Program - ZAP Training

This hands-on training with ZAP-trained teachers Stella Premo, Marie Anderson, And Heidi Hemler will spark your true understanding of Asana.

This workshop is open to everyone! Teachers and non-teachers alike will receive great benefit from this training. Teachers will gain confidence in their interactions with students on and off the mat. Non-teachers will receive a new perspective of their personal practice.

Saturday, March 18th & 25th: 1:00pm – 6:00pm

Sunday, September 19th & 26th: 1:00pm – 6:00pm

Exchange: $350

WHAT PEOPLE SAY

ABOUT OUR CLASSES, WORKSHOPS, AND TEACHER TRAININGS

"Zuda Teacher Training has influenced my yoga practice to hold greater space for self-observation— to look within with greater patience, self-compassion, gentler curiosity, and with more breath and more breath control. It has boosted my confidence physically, mentally, and emotionally."

"My first time at this studio, and I enjoyed every minute of my experience. The moment I walked in the door I was greeted with smiling faces. Stephanie made me feel so comfortable and spoke words into my heart that I needed to hear."

"I love the choice of music. I love that she includes variety in the routine - it keeps me going! I love the quiet and the beginning and end of practice. EXCELLENT!"

"Jodi is a great instructor...LOVE her classes! She is in tune with various levels of participants and adapts her classes accordingly. She makes me (and everyone) feel so welcome. She is definitely building a community."

"A beautiful, supportive community was created. It was a safe place to speak truth, see individuals, and feel unconditionally loved."

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