What Is Zuda Yoga?
We are a Power Vinyasa Yoga Studio in Rocklin, California offering 30 weekly yoga classes, 15 of which you can experience from the comfort of your own home through our Live Stream schedule. We are a Yoga Alliance Registered school, and all of our teachers are highly experienced and trained in-house. We guide students through a physical practice that is both challenging AND fun, while also bring a profound message to honor yourself. We believe you can create an accessible practice, beginning your transformation from wherever you are.
Power Vinyasa Yoga
The word “power” means to act on your own behalf. Vinyasa means to place things in a special order. Power Vinyasa Yoga focuses on linking breath with movement to help build strength and flexibility in the body and mind. We believe in our students, teachers and community as a whole. This is why we don’t label our classes by skill level. Whether you have been practicing for decades, or you’re a beginner; you will be taken care of in ALL of our classes. Our experienced teachers will guide you to into an intuitive space where you will be able to confidently work through class at your own pace. Our goal is to empower every student to listen to their own body. This style of teaching makes you your own expert on when to embrace more challenge, and when to take rest. Both power, and grace are equally celebrated in every practice. New to yoga? Check out our yoga beginner’s page here.
UNLIMITED YOGA
4 WEEKS FOR $40
We get it… being a beginner in a yoga class can be intimidating! That’s why we offer four full weeks for you to learn the foundations and find your flow. Try a wide variety of classes & teachers with this introductory offer. Also, ask about our New Student Challenge for the chance to win your second month FREE!
BLISSED OUT - Yoga Nidra Night
FRIDAY, DECEMBER 15TH // 6:00-7:00PM
Could you use a little space to yourself?A time to rest in bliss?Life can be overwhelming and sometimes we need to find our way back to ourselves. Yoga Nidra is the practice of systematically letting stress slip away from the body and mind.Join us for an evening of YOGA NIDRA. You will leave relaxed, grounded and ready for the weekend.
DATE: FRIDAY DECEMBER 15TH
TIME: 6:00-7:00PM
COST: NON-MEMBERS $35 // MEMBERS $30
Small Group Personal Training
Kick off the New Year With Yoga, Strength, and Nutrition - Starting January 3, 2024
Join Heidi Hemler MS Kinesiologist, Certified Personal Trainer, 500 E-RYT and Leigh Anne Hales 500 RYT, Nutrition Coach as they team up to offer Zuda Members and Non Members twice weekly BASIC STRENGTH and Nutrition Coaching.
Program includes: 8 Small Group Strength Training sessions and one: 30 minute Nutrition Coaching session. No experience needed. Space is limited.
DAYS: Mondays & Wednesdays
DATE: January 3 (FREE Kickoff), 8, 10, 15, 17, 22, 24, 29 & 31
TIME: 9:00- 9:45am
COST: $250
200 HOUR YOGA TEACHER TRAINING
Are you ready to step into a life full of meaning and purpose? There’s more inside you than you think. You are worthy experiencing all of your joy, energy, passion, and POWER.
8 weekends will inspire you to live from your heart and build lasting connections.
2024 Dates TBD
November 1-5, 2024
5 nights and 5 days in Sayulita Mexico
Sayulita, Mexico Yoga Retreat
Join us for a luxurious Yoga Retreat on the beach. 2024 Retreat begins on The Day of Dead. Join us as we celebrate this special day with the community of Sayulita Mexico.
EARLY BIRD DISCOUNT – $200 off before 4/1/24
$2200 (per/person) – Double Occupancy
$2000 (per/person) – Triple Occupancy
$1800 (per/person) – Quadruple Occupancy
WHAT PEOPLE SAY
ABOUT OUR CLASSES, WORKSHOPS, AND TEACHER TRAININGS
