Start Where You Are

What Is Zuda Yoga?

We are a Power Vinyasa Yoga Studio in Rocklin, California offering 30 weekly yoga classes, 15 of which you can experience from the comfort of your own home through our Live Stream schedule. We are a Yoga Alliance Registered school, and all of our teachers are highly experienced and trained in-house. We guide students through a physical practice that is both challenging AND fun, while also bring a profound message to honor yourself. We believe you can create an accessible practice, beginning your transformation from wherever you are.

Power Vinyasa Yoga

The word “power” means to act on your own behalf. Vinyasa means to place things in a special order. Power Vinyasa Yoga focuses on linking breath with movement to help build strength and flexibility in the body and mind. We believe in our students, teachers and community as a whole. This is why we don’t label our classes by skill level. Whether you have been practicing for decades, or you’re a beginner; you will be taken care of in ALL of our classes. Our experienced teachers will guide you to into an intuitive space where you will be able to confidently work through class at your own pace. Our goal is to empower every student to listen to their own body. This style of teaching makes you your own expert on when to embrace more challenge, and when to take rest. Both power, and grace are equally celebrated in every practice. New to yoga? Check out our yoga beginner’s page here.

UNLIMITED YOGA

4 WEEKS FOR $40

We get it… being a beginner in a yoga class can be intimidating! That’s why we offer four full weeks for you to learn the foundations and find your flow. Try a wide variety of classes & teachers with this introductory offer. Also, ask about our New Student Challenge for the chance to win your second month FREE!

Sound Healing Practitioner

30 Hour Certification

Join Sound Healer, Reiki Master, Musician and Mentor Rosie Blake for this in-depth Sound Healing training to teach you everything you need to know to start your own sound healing practice and become a fully qualified sound healer!

Saturday, February 11th ~ 12:30-5:30pm

Sunday, February 12th ~ 12am-5pm

Saturday, February 18th ~ 12:30-5:30pm

Sunday, February 19th ~ 12am-5pm

Investment: $1555 (Payment plan is available on request.)

YOGA FOUNDATIONS

Yoga Foundations is designed for beginners who want to learn more about the practice and feel confident in their abilities. The workshop starts with the basics, covering topics like how to properly align your body and what to expect in a yoga class. We also break down some of the most common Yoga poses, so you can feel confident trying them on your own. Throughout the workshop, you’ll have plenty of opportunities to ask questions and get feedback from our experienced instructors. By the end, you’ll have a better understanding of Yoga and how to get the most out of your practice.

SATURDAY, JANUARY 26TH // 5:30 pm – 7:30 pm

Exchange: $40 // Member Cost: $35

200 HOUR YOGA TEACHER TRAINING

Are you ready to step into a life full of meaning and purpose? There’s more inside you than you think. You are worthy experiencing all of your joy, energy, passion, and POWER.

8 weekends will inspire you to live from your heart and build lasting connections.

This experience guides you to act on your own behalf in all areas of life. You will identify limiting beliefs, and step fiercely beyond them. You will be come out on the other side, transformed, and awakened to your own truth.

You will receive the highest level of training. Zuda’s lineage includes 20+ years of experience and more than 500 graduates. Our leadership team has hundreds of training hours in transformational work. All graduates will be provided with tools to teach a complete yoga class and register RYT (Registered Yoga Teacher) as a credential to teach anywhere in the United States.

8/11/2023 – 11/19/2023 // TIMES TBD

Sound Bath with Rosie Blake

Rosie is a Sound Healer, Reiki Master, musician and coach living in Mexico and teaching at events, classes and retreats all over the world.

Her soundbaths and healing sessions have been viewed or attended by tens of thousands of people world-wide, and described as “life-changing” and “angelic”. She has taught in multiple countries and helped hundreds of clients find deeper healing, deeper meaning and deeper self-connection through sound and energy healing.

She guides beautifully relaxing, powerfully transformative soundbaths using crystal bowls, percussion, gongs and vocals that transport the listener into another world.

Her mission is to help guide people back to themselves through sound, energy and intuitive healing. She helps her clients to find clarity, peace and connection with their highest self to hear their soul’s song and follow their truest purpose.

Sound Bath // Friday, Febuary 10th & 17th // 6:30 – 8:00pm // $35

Learn More - Feb 10th

Learn More - Feb 17th

Zuda Assisting Program - ZAP Training

This hands-on training with ZAP-trained teachers Stella Premo, Marie Anderson, And Heidi Hemler will spark your true understanding of Asana.

This workshop is open to everyone! Teachers and non-teachers alike will receive great benefit from this training. Teachers will gain confidence in their interactions with students on and off the mat. Non-teachers will receive a new perspective of their personal practice.

Saturday, March 18th & 25th: 1:00pm – 6:00pm

Sunday, September 19th & 26th: 1:00pm – 6:00pm

Exchange: $350

WHAT PEOPLE SAY

ABOUT OUR CLASSES, WORKSHOPS, AND TEACHER TRAININGS

"Zuda Teacher Training has influenced my yoga practice to hold greater space for self-observation— to look within with greater patience, self-compassion, gentler curiosity, and with more breath and more breath control. It has boosted my confidence physically, mentally, and emotionally."

"My first time at this studio, and I enjoyed every minute of my experience. The moment I walked in the door I was greeted with smiling faces. Stephanie made me feel so comfortable and spoke words into my heart that I needed to hear."

"I love the choice of music. I love that she includes variety in the routine - it keeps me going! I love the quiet and the beginning and end of practice. EXCELLENT!"

"Jodi is a great instructor...LOVE her classes! She is in tune with various levels of participants and adapts her classes accordingly. She makes me (and everyone) feel so welcome. She is definitely building a community."

"A beautiful, supportive community was created. It was a safe place to speak truth, see individuals, and feel unconditionally loved."

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