Infrared Sauna
Sweat it out in our infrared sauna. Rid your body of toxins, melt away the stress, and release the tension your body is holding onto.
Experience the ultimate relaxation with our infrared sauna. Enjoy the soothing warmth that helps to create a sense of calm and peace, and feel your body decompress as your stress slips away. Feel your energy revitalize as you relax in this calming environment.
The sauna experience is a great way to relax and disconnect from the world and an excellent tool for increasing your overall health. Sweat it out today!
Infrared Sauna
Sweat it out in our infrared sauna. Rid your body of toxins, melt away the stress, and release the tension your body is holding onto.
Experience the ultimate relaxation with our infrared sauna. Enjoy the soothing warmth that helps to create a sense of calm and peace, and feel your body decompress as your stress slips away. Feel your energy revitalize as you relax in this calming environment.
The sauna experience is a great way to relax and disconnect from the world and an excellent tool for increasing your overall health. Sweat it out today!
Traditional vs Infrared Sauna
Traditional saunas work by heating the air within the sauna with the use of a stove or hot rocks. The hot air heats your skin which eventually causes your core body temperature to increase.
In an infrared sauna, heat is emitted from infrared radiation or light. This radiation penetrates the skin and heats your body directly without substantially raising the room’s temperature.
Infrared sauna sessions have a variety of health benefits. As your body is heated by the infrared light, your heart rate increases and circulation improves. This in turn helps to reduce inflammation, alleviate pain, relax muscles, and improve metabolism.
By eliminating toxins from the body through sweat during an infrared sauna session, your immune system can be boosted as well.
Take a break from your day-to-day and explore the benefits of an infrared sauna session. Feel your stress fade away as you relax in this calming environment. Enjoy the soothing warmth that helps to create a sense of calm and peace while allowing your body to detoxify itself.
Infrared Sauna benefits
Pain Relief
Many users of infrared saunas report experiencing temporary relief from muscle and joint pain. The heat from infrared saunas can help relax muscles, reduce inflammation, and alleviate discomfort associated with conditions such as arthritis, fibromyalgia, and muscle strains.
Stress Reduction & Relaxation
The heat from an infrared sauna can help to improve skin health by increasing blood flow and sweating. This can help to remove toxins from the skin and improve the appearance of wrinkles and age spots.
Skin Health
The deep heat generated by infrared saunas may improve the appearance of the skin. It is believed to increase blood flow to the skin, enhance collagen production, and promote a healthy complexion. Some users report improvements in conditions such as acne, eczema, and psoriasis.
Relaxation & Sleep Improvement
Using an infrared sauna before bedtime may promote peace and help improve sleep quality. The heat can help relax the body and relieve tension, potentially leading to a more restful sleep.
Improved Athletic Performance & Muscle Recovery
Infrared saunas are increasingly used by athletes for warm-up, muscle recovery, and injury prevention. The increased blood flow and heat can help warm up muscles before physical activity and aid in their recovery afterward.
Prepping For A Sauna sesh
Preparing for an infrared sauna session involves a few simple steps to ensure a safe and enjoyable experience. Here’s how you can prepare:
- Hydrate: It’s essential to hydrate your body before entering an infrared sauna. Drink a glass of water or two before your session to ensure you’re adequately hydrated. Proper hydration helps regulate body temperature and supports the sweating process.
- Dress appropriately: Wear lightweight and loose-fitting clothing to allow for maximum exposure to the infrared heat. Many people choose to wear bathing suits or wrap themselves in towels. Avoid heavy clothing that may inhibit the penetration of infrared waves.
- Remove jewelry & accessories: Before entering the sauna, remove any jewelry, watches, or metal accessories. Metal can heat up and become uncomfortable, or cause burns when exposed to high temperatures.
- Cleanse your skin: Take a quick shower before your sauna session to remove any lotions, oils, or sweat from your skin. This will help maximize the effectiveness of the infrared heat and ensure a clean sauna environment.
- Towel or mat: Place a towel or sauna mat on the bench or floor of the infrared sauna to provide a barrier between your body and the surface. This helps absorb sweat and provides a more comfortable experience.
- Relax and breathe: Once inside the sauna, find a comfortable position and relax. Take deep breaths and allow your body to acclimate to the heat gradually. Focus on relaxation, meditation, or simply enjoying the quiet and peaceful environment.
- Post-session care: After your sauna session, take a cool shower to rinse off sweat and cool down your body. Remember to hydrate and replenish fluids by drinking water. Give yourself time to cool down before engaging in any physical activities.
- Listen to your body: Pay attention to how your body responds during the session. If you feel lightheaded, dizzy, or uncomfortable, it’s important to exit the sauna and cool down. Everyone’s tolerance to heat varies, so listen to your body’s signals and adjust your session accordingly.
FREQUENTLY ASKED QUESTIONS
The main difference between infrared and traditional saunas is how they heat the body. Infrared saunas use infrared heaters to emit radiant heat that directly warms the body, while traditional saunas use hot rocks or steam to heat the air in the room, which heats the body indirectly. Infrared saunas are often preferred because they operate at a lower temperature and create a more gentle, relaxing heat, while traditional saunas can be very hot and uncomfortable for some people. Additionally, infrared saunas are said to offer more health benefits, such as detoxification and improved circulation, due to the direct heating of the body’s tissues.
The time one should spend in an infrared sauna depends on individual needs. For general relaxation and stress relief, 15-30 minutes is usually sufficient for most people. If you are looking to detoxify, then a more extended session may be beneficial, lasting up to 45 minutes or more. Staying hydrated and cooling off periodically between sessions is essential, as the deep heat can be intense.
The frequency of sauna use depends on individual circumstances. For general wellness purposes, 2-3 weekly sauna sessions are often recommended. However, some people may benefit from daily use, while others may need more time between sessions. It’s best to listen to your body and adjust sauna usage accordingly.
Many people wear a bathing suit in an infrared sauna; however, loose-fitting clothing that allows your skin to breathe is a great option. Cotton or other natural fibers are recommended. Avoid synthetic materials, as they can trap heat and cause discomfort. Additionally, staying hydrated throughout the session is essential, as excessive sweating can lead to dehydration.
We do not recommend using the sauna if you are or believe you could be pregnant. It’s important to prioritize the safety of both the mother and the baby.
Infared Sauna In Rocklin, Ca
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