Step into your power. Live Authentically. Transform your life.


Friday // Saturday // Sunday 8/4/2023 – 10/29/2023

Training Times

Friday: 4:30-8pm
Saturday: 8am – 6pm 
Sunday: 8am-5pm


Tuition: $3600
Pay in Full: $200 OFF

You have more inside you than you think. More energy, strength, passion and purpose. You are like no other, and Zuda is like no other. You deserve to live an empowered life, and Zuda Teacher Training is about helping you live your most vibrant life.

In 8 weekends, which includes a Graduation retreat, you will find the courage to walk through resistance and release what is holding you back. You’ll come out on the other side transformed.

Zuda’s teacher training is built on a strong foundation of more than 20+ years of experience and more than 500 graduates. You want the best, and you deserve the best.



Topics covered include:

  • Power Vinyasa
  • Ashtanga Vinyasa
  • Sequencing
  • Breath
  • Meditation
  • 8-Limb Path of yoga
  • Yoga anatomy & physiology
  • Finding your voice as a teacher
  • Giving feedback
  • Receiving feedback
  • Deeper levels of listening to others

The practice of leading a class and teaching others is critical for you to gain confidence and experience. Our teacher trainees begin teaching others the very first weekend and continue honing their skill throughout. Since we come from a perspective of “serving others,” each student finds a way to share yoga in their own communities. You’ll leave this program prepared to teach a vinyasa style yoga class anywhere. Our graduates go on to teach all over the world!

Expect to be challenged on many levels and discover new areas of awareness and acceptance for yourself. These insights can change your path in life while connecting you with a deeper meaning for living. All of this occurs within a safe, trusting environment, where you are supported, encouraged and loved.

Dates: 2023

Weekend 1: August 4-6
Weekend 2: August 18-20
Weekend 3: September 1-3
Weekend 4: September 15-17
Weekend 5: September 29-30
Weekend 6: October 13-15
Weekend 7: October 27-29 (Retreat Weekend)
Weekend 8: November 10-12

Class Times
Friday: 4:30-8pm
Saturday: 8am – 6pm 
Sunday: 8am-5pm 

Discounts & Pricing:

  • Pay In Full $200 off
  • Full Price Tuition: $ 3600 

Heidi Hemler MS, 500 E-RYT, YACEP®
ZUDA Yoga Studio Owner

Teacher Training Lead Facilitator

Heidi became a lover of movement at a very young age, as a dancer, athlete, and fitness enthusiast; she began teaching fitness in 1992. She continued to study the human body and its magic through her bachelor’s in Human Biodynamics from University of California Berkeley and Master’s in Kinesiology from California State University Fullerton.

Heidi dedicated herself to the study of yoga approximately 10 years ago, with a cumulative of over 3000 hours of Yoga Teacher Training; as a student and facilitator. The practice and study of yoga has helped her live life with more gratitude, love and wisdom. Her hope is to help others do the same.


Marie Anderson

Assistant Teacher Leighanne Hales, 200 RYT
Leigh Anne has been a proud Yoga Devotee for 20+ years and part of the Zuda Yoga Community for the past 6 years. She has completed hundreds of hours of Zuda Training programs including Yin and Chakra training, and assisted multiple workshops and programs. Practicing in this vibrant space sparked a professional desire to share yoga through teaching. Doing so, serves as a powerful tool in her life while expanding and deepening her personal practice! Leigh Anne is a disciple of all things health, wellness and fitness! When she is not on the mat, she is busy studying nutrition and training to be a Certified Nutrition Coach. She is an avid reader, great cook and clumsy meditator!

Assistant teacher Andrew Santos 200-ERYT, YACEP®
Andrew has been teaching yoga since 2010 and yoga workshops since 2013 in the Sacramento area. With thousands of teaching hours, Andrew has taken trainings in Vinyasa Yoga, Yin Yoga, Yoga Nidra, Chakras, Inversions, as well as an advanced teacher training. Yoga has been an integral part of Andrew’s life, and he shares a desire to spread his love for the practice to the Zuda community.

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