Blogs
3 Boat Pose Variations To Help You Rock Paripurna Navasana
When you think of Paripurna Navasana or full boat pose, you might think of a challenging yoga pose
Team Zuda
June 20, 2022
June 2022
Blogs
Frog Pose: 5 Benefits Of Mandukasana
Frog pose, or Mandukasana in Sanskrit, is a type of yoga pose that aims to stretch out your
Team Zuda
June 17, 2022
Blogs
Ustrasana: Camel Pose 101
Folds in yoga involve a series of postures that are said to be calming and soothing. These postures
Team Zuda
June 16, 2022
Blogs
4 Person Yoga Poses To Try With a Group
As one of the most popular indoor physical activities worldwide, yoga is not only a great way to
Team Zuda
June 8, 2022
Blogs
How To Use A Yoga Chair and 5 Poses To Try Today
Many people think of yoga as something that only the most flexible and dedicated people can do. They
Team Zuda
June 2, 2022
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