Blogs
Mālāsana: Benefits Of Garland Pose
Modern living forces people into long hours of sitting in unsupportive chairs and desks, not mindful of proper
Team Zuda
April 29, 2022
April 2022
Blogs
6 Yoga Swing Poses You Should Try
If you’ve been doing yoga for a long time, the go-to poses can start to feel a bit
Team Zuda
April 27, 2022
Blogs
10 of the Best Yoga Books Every Yogi Should Read
Yoga books abound nowadays. The wisdom in these books is the result of generations of yoga practitioners putting
Team Zuda
April 22, 2022
Blogs
Yoga Wheel Exercises: 10 Poses for Beginners
Yoga is a form of exercise that many use to clear their minds and bodies from various types
Team Zuda
April 19, 2022
Yoga Poses
Dhanurasana – Bow Pose Basics
The bow pose, or Dhanurasana, is a yoga posture that is named for the shape of the body
Team Zuda
April 18, 2022
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