Zuda Yoga

Have you ever noticed how specific figures in artwork, sculptures, or even ancient religious texts have their hands

Do you want to increase your flexibility and balance while stretching multiple parts of your body? If so,

Yoga is an incredibly popular way to relax and strengthen your body, but what should you wear? Choosing

Are you looking for a way to take your yoga practice to the next level? Scorpion Pose (Vrischikasana)

Do you toss and turn at night, struggling to sleep? You’re not alone – insomnia is a common