Zuda Yoga

Are you feeling overwhelmed and out of balance? Do you struggle to find time for yourself in the

Every yogi will eventually come across a pose called Janu Sirsasana. The name means “head to knee pose”

If you’re bored with a recurring yoga routine, it’s about time you amp up your experience with dynamic

Yoga has many benefits for those who practice it, from greater flexibility and relaxation to improved heart health.

Salamba Sirsasana (Supported Headstand) is an invigorating inversion that focuses on focusing down the core of your body