Blogs
15 Awesome Reasons To Give Yoga a Try
Practicing yoga will give you numerous health boosts and benefits. It’s a seemingly simple yet powerful exercise that
Team Zuda
August 23, 2022
Team Zuda
Basic 10 Minute Morning Yoga Flow to Have A Tranquil Morning
Everyone starts their days differently. But one thing is for sure — starting on the right note sets
Team Zuda
August 19, 2022
What Is a Yoga Journal? +5 Simple Tips To Make Journaling a Habit
What Are Yoga Journals? A yoga journal is a great way to keep track of your progress and
Team Zuda
August 15, 2022
Blogs
Yin Yoga Poses To Melt The Stress Away
In today’s competitive world, it’s no longer a surprise that you’re constantly being bombarded with stimuli that make
Team Zuda
July 26, 2022
Blogs
Yoga Socks – Your Ultimate Guide To Yoga Footwear 2022
Yoga is minimalistic in many ways, but minimalism doesn’t have to mean “zero gear.” Besides the block and
Team Zuda
July 24, 2022
Blogs
Benefits of the Ardha Matsyendrasana
The Ardha Matsyendrasana — also known as the Half Lord of the Fishes Pose — is a spinal
Team Zuda
July 20, 2022
Blogs
A Brief History of the Ancient Origins of Yoga – 2700 B.C.
While yoga’s ancient origins date back to 2700 B.C., today yoga is a popular way to relax, manage
Team Zuda
July 14, 2022
Blogs
Frog Pose: 5 Benefits Of Mandukasana
Frog pose, or Mandukasana in Sanskrit, is a type of yoga pose that aims to stretch out your
Team Zuda
June 17, 2022
Blogs
Ustrasana: Camel Pose 101
Folds in yoga involve a series of postures that are said to be calming and soothing. These postures
Team Zuda
June 16, 2022
Blogs
4 Person Yoga Poses To Try With a Group
As one of the most popular indoor physical activities worldwide, yoga is not only a great way to
Team Zuda
June 8, 2022
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