Team Zuda

Yoga is performed in class settings, parks, or quiet home settings. But many people don’t realize that yoga

Yoga is interwoven with nature’s teachings and symbols. During yoga’s many evolutions, practitioners wanted to increase meditation time.

The global pandemic and shifting priorities in personal lives are changing how families interact with one another. Many

Has yoga helped you improve physically, emotionally, mentally, and even spiritually? If you’re a fan of both yoga

Since yoga has been around for many centuries, it’s a given that there are a lot of types

Yoga is one of the greatest stress-busters that exist. It can help you loosen up your back and