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three legged dog
Yoga Poses
8 Benefits of Three Legged Dog

Downward Dog is a classic yoga pose that helps to strengthen and stretch the entire body. It is one of the most recognizable poses in

extended puppy pose
The Benefits Of Extended Puppy Pose

Extended Puppy Pose, also known as Uttana Shishosana, is a profoundly restorative yoga posture that offers numerous physical, mental, and emotional benefits. This pose is

Janu Sirsasana
Yoga 101: Guide To Janu Sirsasana

Every yogi will eventually come across a pose called Janu Sirsasana. The name means “head to knee pose”

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