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three legged dog
Yoga Poses
8 Benefits of Three Legged Dog

Downward Dog is a classic yoga pose that helps to strengthen and stretch the entire body. It is one of the most recognizable poses in

extended puppy pose
The Benefits Of Extended Puppy Pose

Extended Puppy Pose, also known as Uttana Shishosana, is a profoundly restorative yoga posture that offers numerous physical, mental, and emotional benefits. This pose is

extreme yoga poses for 2
Fun Extreme Yoga Poses For 2

Are you and your partner looking for a way to bond and challenge yourselves? Look no further than

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Join Heidi & Marie on Friday, June 9th for a FREE Informational Q&A about our 200-hour Teacher Training starting in August. 
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