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Yoga Poses 101 – Butterfly Pose Basics
Do you want to feel more connected to your body? Butterfly pose (Badhakonasana) is a yoga pose that helps you do just that. It’s an
4 Huge Benefits Of Practicing Frog Pose Regularly
Do you want to open your hips, improve your mental and emotional health, and gain more flexibility? Frog pose (Mandukasana) is the perfect pose for
10 Best Animal Yoga Poses To Try With Your Kiddos
The global pandemic and shifting priorities in personal lives are changing how families interact with one another. Many
How To Become A Great Yoga Instructor
Has yoga helped you improve physically, emotionally, mentally, and even spiritually? If you’re a fan of both yoga
5 Tips For Mastering Bridge Pose Or Setu Bandha Sarvangasana
The Bridge pose is one of the most popular yoga poses practiced in classes. Most refer to the
How To Unblock Chakras With 5 Yoga Poses
In Tantric Hinduism, the body features six chakras, wheels of spinning energy that integrate one’s spiritual and physical
10 Tips For Practicing Yoga at Home
Sometimes, leaving home isn’t an option for the avid yogi. Nevertheless, part of what makes yoga amazing is
7 Differences Between Vinyasa Yoga, Hatha Yoga, and Ashtanga Yoga
Over 5,000 years ago in India, yoga became one of Hinduism’s six schools of philosophy. The world now
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